Masters Swimming

HealthPoint Masters Workouts copied from the poolside whiteboard at HealthPoint Waltham (now Boston Sports Club):
For more workouts, visit US Masters Swimming or SwimInfo's database of swim workouts, which will help you find a workout that's just right for you.
Glossary of Swimming Jargon. How to translate "6 X 25 alternating triple switch with headbangers" into English.
New England Masters website